Sunshine Biopharma L-Carnitine

Sunshine Biopharma L-Carnitine is an over the counter diet supplement sold for the purpose of helping people to boost their athletic performance.  These pills are sold as capsules and are available primarily online at e-retailers and marketplaces.

What is Sunshine Biopharma L-Carnitine?

Sunshine Biopharma L-Carnitine contains a single active ingredient, L-carnitine tartrate.  Each capsule contains 2 grams of this substance. That said, according to the directions on the product package, you can take up to two pills at a time, meaning that a dose contains as much as 4 grams (4,000 milligrams) of the ingredient.

According to the claims made on the brand’s official website and on Amazon, where it is officially sold, this ingredient “improves your workout and your physique to make you push your limits.” While that statement appears to be an impressive one at first glance, anyone who takes a moment to think about what it says will realize that it doesn’t mean anything at all.  Taking a pill will not decide on your workout routine or exercises.  Moreover, this ingredient will not change your body composition or appearance.

Can This Supplement Do Anything?

L-carnitine is an ingredient that has undergone some research and taking it does have certain potential benefits, such as in the case of serious kidney disease or in correcting deficiencies in this substance.  It may also help to ease symptoms of angina, support those who have congestive heart failure, hyperthyroidism, male infertility, PCOS, and overcome the toxic effects of certain medications such as valproic acid.  These treatments must all be guided by a doctor as they are serious and taking the wrong direction could do far more harm than good.

However, when it comes to the claims made about Sunshine Biopharma L-Carnitine, such as that it improves physical performance while holding off fatigue, that it helps you to exercise longer, get more out of your workouts and recover faster, none of those claims have been sufficiently supported by reputable research.

There has yet to be adequate study to support a single one of those claims either directly or indirectly related to exercise performance.  That said, L-carnitine remains a very popular ingredient in fitness supplements for those purposes regardless and claims such as those made by Sunshine Biopharma are exceptionally commonplace.  Still, it is important to keep in mind that just because the claims are everywhere, it doesn’t necessarily mean that they are true or safe as the research simply isn’t yet there to back it up.

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