If you absolutely love that first cup in the morning, then you’ll adore the new research into coffee and weight loss. Many of us are trying to drop the pounds to achieve a healthier overall body to improve our wellness. Others would love it if we could just shave off a few extras to polish off that summer body this year.
No matter what happens to be driving you to drop extra weight this year, you may want to look into what researchers are saying about coffee and weight loss. Although the connection between the two has long been suspected, a new study has revealed some exciting results.
What’s Up with Coffee and Weight Loss?
If you’re looking into foods – or even diet pill ingredients – that help you to keep up your dieting strategy, the odds are that you’ll quickly come across coffee, caffeine or both. These are regularly recommended to help people to energize themselves to power through workouts. They’re used to improve focus to stay on track with an eating strategy. They’re even used for blasting through more calories and/or fat throughout an eating strategy or fat burning workout.
If you’re looking into foods – or even diet pill ingredients – that help you to keep up your dieting strategy, the odds are that you’ll quickly come across coffee, caffeine or both.
There have been tons of studies into coffee and weight loss, but a new one published in the Scientific Reports showed a whole new angle. It revealed that if you’re drinking caffeinated black coffee, you may be boosting your body’s calorie burn.
What the Research Showed
The researchers who published the study results demonstrated that drinking coffee boosts the body’s capacity to stimulate brown fat. The brown fat in your body is an integral component to your body’s temperature regulation. It uses calories (from food, stored body fat, etc) to produce heat to keep you warm regardless of the room temperature. Essentially, it’s what makes us “warm blooded”.
In the study, the researchers found that when a group of human study participants drank caffeinated coffee, it stimulated their brown fat. This produced a measurable increase in the amount of heat measured in areas where brown at is stored on the body.
The reason this could be a meaningful connection between coffee and weight loss is that the more heat the brown fat produces, the more calories it must burn. After all, heat needs fuel. In this case, the fuel is calories. By stimulating this thermogenesis (heat producing) function of the brown fat, it burns more calories. For dieters, this may help to increase the burn they’re already working on through calorie restriction and regular physical exercise.
