You’ve heard about how using apple cider vinegar can help support a diet, but how much weight loss in 1 month can you expect from it? It would be lovely if there were a single answer to that question. It would be great if you could be told that taking capsules or tablespoons of it would lead to 5, 10, or 15 pounds gone in the span of thirty days. Unfortunately, that’s simply not how it works.
There isn’t an ingredient, including this great one, that can be taken every day and magically lead to a certain amount of weight loss in 1 month. Still, many people believe that apple cider vinegar helps them to drop the pounds. Are they correct? Take a closer look at what this liquid is and what it does inside your body.
What is Apple Cider Vinegar?
Any kind of vinegar, including ACV, is a result of the fermentation process. Various kinds of vinegar have been used for purposes ranging from cleaning and disinfecting homes, to treating illnesses and helping to detoxify the body. Apple cider vinegar is unique in that it produces acetic acid during its fermentation process. It has been used for a spectrum of health benefits from boosting the immune system, to causing measurable weight loss in 1 month.
In fact, there is even an Apple Cider Vinegar Diet, which involves consuming 1 to 2 teaspoons of ACV ahead of every meal. The belief is that it boosts the metabolism and fat burning and helps people to feel fuller from their meals. As a result, it claims that it will speed up the weight loss you see from 1 month to the next.
The majority of the claims about what ACV can do for health are not verified by quality research. It is not a miracle substance and it will not cause you to achieve much more weight loss in 1 month than you would on your own.
That said, just because it is used for a certain purpose, it doesn’t necessarily mean that it works that way. The majority of the claims about what ACV can do for health are not verified by quality research. It is not a miracle substance and it will not cause you to achieve much more weight loss in 1 month than you would on your own.
Can Apple Cider Vinegar Help You with Weight Loss in 1 Month?
Apple cider vinegar likely won’t cause more weight loss in 1 month than you would have achieved without it. If you counted calories and exercised regularly, you’ll likely drop some weight. If not, you’ll likely see the same number on the bathroom scale on the last day as you did on the first.
That said, adding some apple cider vinegar to your diet won’t hurt the average person. It may not be a miracle pill, but it does come with certain potential advantages. Some preliminary research has shown that having a bit of ACV before bedtime, it may help reduce your “fasting” glucose level overnight. Having it before a meal can help to control your blood sugar just slightly.