LEAN PM: Our #9 Favorite Weight Management Capsule

LEAN PM

LEAN PM Review

LEAN PM is a non-prescription weight management pill and sleep aid.  It belongs to a large and growing category of weight loss supplements that involves promoting better sleep at night while encouraging efficient fat burning while you’re unconscious.  After all, there is certainly high appeal to carrying on efforts to lose excess weight even while you’re not awake.

This product is not considered an obesity treatment.  Instead, it was developed to support healthy, overweight dieters.  This means that it is meant for people aged 18 to 65 who don’t have any other medical conditions that would conflict with the ingredients in this formula, and whose BMI is between 25 and 29.9.

Using LEAN PM is meant to help you to sleep more restfully, fall asleep more quickly, control food cravings at night, and burn fat while you’re asleep.  This product is manufactured in a U.S. facility.

Why Use LEAN PM?

LEAN PM is for people who want to get a more restful sleep at night and make sure they’re getting the most out of that time in terms of their weight loss efforts, too.  Research has shown that people who are sleep deprived are more likely to eat in a way that works against efforts to lose weight.  Therefore, by getting a better rest at night on a regular basis, dieters may be able to skip that additional hurdle.

LEAN PM is for people who want to get a more restful sleep at night.

To know whether or not LEAN PM is appropriate for you, it’s always a good idea to speak with a doctor. This will let you know that there is unlikely to be a conflict or reaction to a medical condition or another medication or supplement you’re taking or even food you typically eat. Your doctor can also recommend a way of taking this product that will be better for you than what the directions say on the bottle.

Together, you can also have a look at the ingredients that make up the complete LEAN PM formula.  This combination was created by Jacked Factory, the company’s manufacturer. Examining the research associated with each of these ingredients can help you and your doctor to better know what you should expect from using this product.

LEAN PM Ingredients

The LEAN PM proprietary formula is composed of the following ingredients:

  • Vitamin B6 (Pyridoxine HCl)
  • Magnesium (Magnesium Citrate)
  • Epigallocatechin gallate (EGCG) from Green Tea Leaf Extract
  • L-Theanine
  • 5-HTP
  • Melatonin
  • Bioperine® Black Pepper Fruit Extract

LEAN PM User Reviews

Many dieters enjoy the benefits of LEAN PM, particularly in terms of the added support it can provide them when trying to get to sleep at night. Reviews don’t necessarily reflect substantial lost pounds as a result of taking this product.  That said, it appears to be appreciated for its calming benefits around bedtime that make it easier to become restful and fall asleep at night.

Final LEAN PM Ranking Calculations

The following is a breakdown of the various ways in which LEAN PM was ranked based on certain specific categories and the research conducted on the ingredients it contains.

Ingredient Safety

Seven ingredients in LEAN PM’s proprietary formula are deemed likely safe or possibly safe for use by adults in small amounts over the short-term.  0.7 points added.

  • Vitamin B6 (+0.1 points) – According to WebMD, research shows that Vitamin B6 is likely safe to take by healthy adults in small amounts.
  • Magnesium (+0.1 points) – Another WebMD page suggests that it is likely safe to use Magnesium in appropriate amounts, though it can cause certain side effects in some people, which usually involve digestive upset.
  • EGCG from Green Tea Leaf Extract (+0.1 points) – When appropriately taken orally by healthy adults, WebMD calls green tea extract “likely safe.”
  • L-Theanine – The “Side Effects and Safety” information about L-Theanine on WebMD calls this ingredient “possibly safe when taken by mouth”.
  • 5-HTP – Up to a dose of 400 mg per day, 5-HTP is considered to be possibly safe when taken orally, according to WebMD information.
  • Melatonin – For adults and when taken by mouth, research cited on WebMD calls using Melatonin “likely safe.”
  • Bioperine – When taken orally, black pepper is likely safe, particularly in amounts associated with consumption in food.  Taking too much can result in unwanted side effects, but when taken in reasonable amounts, they are typically mild, said WebMD.

Banned Ingredients (USA): No deductions.

Formula Effectiveness

Ingredients underwent clinical research published in peer-reviewed industry journals: No deductions.

Ingredients proven ineffective in clinical research published in peer-reviewed industry journals: No deductions.

Ingredients shown in clinical research published in peer-reviewed industry journals to provide weight management support or sleep support benefits: 0.4 points added.

  • Melatonin (+0.2 points) – Research cited by WebMD shows that using small doses of melatonin can help to improve insomnia symptoms when caused by melatonin deficiency, or when linked with broken circadian rhythms as in the case of shift workers or jet lag. For people struggling with regular insomnia and sleep struggles, assistance was very minor, improving sleep length by an average of only 12 minutes per night.
  • 5-HTP (+0.2 points) – Very early research conducted in Torino, Italy showed that among a small group of post-menopausal women, using 5-HTP supplements may have helped them with appetite control. The study concluded that more research is warranted.

Ingredients clinically proven to provide significant weight management support in clinical research published in peer-reviewed industry journals: 0.3 points added.

  1. Green tea (+0.3 points) – The Obesity journal published a study in which green tea use was connected with suppressing leptin levels, raising thermogenesis and boosting energy levels among study participants.

Overall User Reviews

Average user rating: no points added.

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