A weight loss 90 day challenge has become a popular and sometimes fun trend. After all, by committing to a certain length of time, you may find it easier to stick to your efforts. Since you’ll always be able to see your goal, and it won’t be too far away, you will feel more motivated to keep going than if your goal feels eons away.
What Type of Weight Loss 90 Day Challenge is Best?
Good question! Unfortunately, it’s not as simple as pointing to one specific weight loss 90 day challenge that is ideal for everyone. We all have our own dieting goals, fitness levels and specific lifestyle requirements. As a result, we all have different needs in terms of the strategies we take on, too.
Therefore, the best way for you to choose the right challenge strategy for you is to know what you need and what to look for in this type of strategy. That way, you’ll be able to narrow down your options and pick the one that is best for you.
Choosing a Strategy to Follow for the Next 3 Months
There are several things to look for in a weight loss 90 day challenge for you. Consider the following points and don’t forget that, when in doubt, it’s always best to speak with your doctor when you’re making choices to change your lifestyle such as your exercise and eating habits.
- Make sure it doesn’t involve extreme Eating too restrictively can harm your metabolism, your health and even your motivation to try other positive lifestyle changes.
- Be certain that it involves steps that will bring you closer to your goals. Take a look at what the three month strategy requires of you. Will its outcomes help you get closer to your goals?
- Choose an option that you want to do. It’s all well and good to have a challenge buddy or even to be a part of a group effort. However, when all is said and done, be sure the strategy you take on is something you want to do, not just something you’re doing to be part of the group.
- Look for long term benefits. This may be a weight loss 90 day challenge, but it should offer you something for the longer term. This could be building a great new eating habit, discovering a new type of workout routine you’ll be able to keep up longer term (even if not quite at that intensity or regularity), or something else that will be advantageous for more than just three months.