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Centrum Silver Men 50+ is a tablet sold under the Centrum brand. Its label lists 23 vitamins and minerals. At the label's highest daily amount (1 tablet a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
Take other supplements too? Add this one to the Supplement Checker and see your daily totals next to the limits for your age.
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What’s in Centrum Silver Men 50+
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin A | 746 mcg | 746 mcg | 24.9% (under the adult limit) |
| Vitamin A (as beta-carotene) | 304 mcg as beta-carotene | 304 mcg as beta-carotene | not counted toward the limit |
| Vitamin C | 120 mg | 120 mg | 6% (under the adult limit) |
| Vitamin D3 | 25 mcg | 25 mcg | 25% (under the adult limit) |
| Vitamin E | 27 mg | 27 mg | 2.7% (under the adult limit) |
| Vitamin K | 60 mcg | 60 mcg | no limit set |
| Thiamine | 1.5 mg | 1.5 mg | no limit set |
| Riboflavin | 1.7 mg | 1.7 mg | no limit set |
| Niacin | 20 mg | 20 mg | 57.1% (under the adult limit) |
| Vitamin B6 | 6 mg | 6 mg | 6% (under the adult limit) |
| Folic acid | 300 mcg | 300 mcg | 30% (under the adult limit) |
| Vitamin B12 | 100 mcg | 100 mcg | no limit set |
| Biotin | 30 mcg | 30 mcg | no limit set |
| Pantothenic Acid | 10 mg | 10 mg | no limit set |
| Calcium | 210 mg | 210 mg | 8.4% (under the adult limit) |
| Phosphorus | 20 mg | 20 mg | 0.5% (under the adult limit) |
| Iodine | 150 mcg | 150 mcg | 13.6% (under the adult limit) |
| Magnesium | 75 mg | 75 mg | 21.4% (under the adult limit) |
| Zinc | 15 mg | 15 mg | 37.5% (under the adult limit) |
| Selenium | 21 mcg | 21 mcg | 5.2% (under the adult limit) |
| Manganese | 4 mg | 4 mg | 36.4% (under the adult limit) |
| Chromium | 60 mcg | 60 mcg | no limit set |
| Molybdenum | 50 mcg | 50 mcg | 2.5% (under the adult limit) |
| Potassium | 80 mg | 80 mg | no limit set |
| Chloride | 72 mg | – | no limit set |
| Lutein | 300 mcg | – | no limit set |
| Lycopene | 600 mcg | – | no limit set |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too. Vitamin A is recorded in mg in the NIH database, but the label's % Daily Value shows the amount is in mcg; we counted it in mcg; Vitamin D3 is recorded in mg in the NIH database, but the label's % Daily Value shows the amount is in mcg; we counted it in mcg. We couldn’t read these amounts: Copper (NP).
How to take Centrum Silver Men 50+ (from the label)
- The label says: “Suggested use: Adults – Take one (1) tablet daily with food.”
Centrum Silver Men 50+ warnings (from the label)
- “Not formulated for use in children.”
- “Do not exceed suggested use.”
- “As with any supplement, if you are taking medication, consult your doctor before use.”
- “If taking other supplements, read label, since supplements may contain the same ingredient.”
- “Keep out of reach of children.”
- “Bottle sealed with printed foil under cap. Do not use if foil is torn.”
Other ingredients
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-Alpha-Tocopheryl Acetate, Maltodextrin, Crospovidone, Beta-Carotene, Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol, Chromium Picolinate, Copper Sulfate, Cyanocobalamin, Folic Acid, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Magnesium Sulfate, Medium Chain Triglyceride, Niacinamide, Phytonadione, Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride, Red 40 Lake, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Talc, Thiamine, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.
FDA recalls for Centrum
The FDA enforcement records list no supplement recall under the name Centrum (searched November 9, 2026). That doesn’t mean a product is safe; see our supplement recall tracker for recent recalls.
Who sells it
GSK CH, Warren, NJ (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 304930; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.