Supplement Facts: Labels and Daily Limits

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What the labels of 50 popular supplements list, from the NIH Dietary Supplement Label Database, and how much of each vitamin and mineral a day that is next to the upper limit for adults. To add up everything you take, use the Supplement Checker.

Airborne

• Airborne Original Gummies Zesty Orange

Caltrate

• Caltrate Chewables 600+D3 Plus Minerals

Centrum

• Centrum Silver Men 50+
• Centrum Silver Women 50+

Citracal

• Citracal +D3 Gummies Natural Raspberry Flavor
• Citracal Petites Calcium Citrate

Doctor's Best

• Doctor's Best High Absorption Magnesium 200 mg

Emergen-C

• Emergen-C Immune Support 500 mg Vitamin C Gummies
• Emergen-C Immune+ Raspberry
• Emergen-C Vitamin D & Calcium Mixed Berry

Garden of Life Vitamin Code

• Garden of Life Vitamin Code 50 & Wiser Women
• Garden of Life Vitamin Code Men
• Garden of Life Vitamin Code Raw D3 5,000 IU

Kirkland Signature

• Kirkland Signature Calcium 500 mg with D3 Adult Gummies
• Kirkland Signature Calcium 600 mg with Vitamin D3

Life Extension

• Life Extension Two-Per-Day Multivitamin

MegaFood

• MegaFood Women's One Daily Multivitamin

Nature Made

• Nature Made Magnesium Complex with D3 & Zinc
• Nature Made Magnesium Glycinate 200 mg
• Nature Made Vitamin C 250 mg Supplement
• Nature Made Vitamin D3 1000 IU

Nature's Bounty

• Nature's Bounty Calcium 600 With Vitamin D3
• Nature's Bounty Vitamin C + Zinc Natural Citrus Flavor
• Nature's Bounty Vitamin D3-5000 IU

Nature's Way

• Nature's Way Vitamin C 1000 mg with Rose Hips
• Nature's Way Zinc Chelate 30 mg

New Chapter

• New Chapter Women's 40+ Advanced Multivitamin

Nordic Naturals

• Nordic Naturals Vitamin D3 5000 Orange Flavor

NOW

• NOW Calcium & Magnesium Citrate Powder with Vitamin D3
• NOW Calcium Citrate Pure Powder
• NOW Magnesium Bisglycinate Powder

OLLY

• OLLY Hello Sunshine Vitamin D3 2000 IU Luminous Lemon
• OLLY Sunny Vitamin D Luminous Lemon

One A Day

• One A Day Elderberry Gummies
• One A Day Men's Complete Multivitamin
• One A Day Women's 50+ Complete Multivitamin

Pure Encapsulations

• Pure Encapsulations Magnesium Glycinate Liquid
• Pure Encapsulations Vitamin D3 (Vegan) Liquid

Qunol Minerals

• Qunol Minerals Extra Strength Magnesium 420 mg
• Qunol Minerals Magnesium Gummies 200 mg Berry Flavor

Ritual

• Ritual Essential for Men

Solgar

• Solgar Vitamin C 500 mg With Rose Hips
• Solgar Vitamin D3 5000 IU

Sports Research

• Sports Research Vitamin D3 250 mcg (10,000 IU)

SR Sports Research

• SR Sports Research Vitamin D3 50 mcg (2000 IU)

Thorne

• Thorne Magnesium CitraMate
• Thorne Vitamin D + K2

vitafusion

• vitafusion Vitamin D3
• vitafusion Vitamin D3 75 mcg (3000 IU) Gummies Natural Strawberry Flavor
• vitafusion Women's Daily Multivitamin Natural Berry Flavors

General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.