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Emergen-C Immune+ Raspberry is a powder sold under the Emergen-C brand. Its label lists 16 vitamins and minerals. At the label's highest daily amount (8.8 grams a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
Take other supplements too? Add this one to the Supplement Checker and see your daily totals next to the limits for your age.
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What’s in Emergen-C Immune+ Raspberry
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin C | 1,000 mg | 1,000 mg | 50% (under the adult limit) |
| Vitamin D3 | 25 mcg | 25 mcg | 25% (under the adult limit) |
| Thiamine | 0.4 mg | 0.4 mg | no limit set |
| Riboflavin | 0.4 mg | 0.4 mg | no limit set |
| Niacin | 4.5 mg | 4.5 mg | 12.9% (under the adult limit) |
| Vitamin B6 | 10 mg | 10 mg | 10% (under the adult limit) |
| Folic acid | 100 mcg | 100 mcg | 10% (under the adult limit) |
| Vitamin B12 | 25 mcg | 25 mcg | no limit set |
| Pantothenic Acid | 2.5 mg | 2.5 mg | no limit set |
| Calcium | 50 mg | 50 mg | 2% (under the adult limit) |
| Phosphorus | 38 mg | 38 mg | 0.9% (under the adult limit) |
| Magnesium | 53 mg | 53 mg | 15.1% (under the adult limit) |
| Zinc | 10 mg | 10 mg | 25% (under the adult limit) |
| Manganese | 0.5 mg | 0.5 mg | 4.5% (under the adult limit) |
| Chromium | 10 mcg | 10 mcg | no limit set |
| Potassium | 200 mg | 200 mg | no limit set |
| Sodium | 60 mg | – | no limit set |
| BetaVia | 200 mg | – | no limit set |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
How to take Emergen-C Immune+ Raspberry (from the label)
- The label says: “6 oz. 5 oz. 4 oz. Less water = More Flavor”
- The label says: “Directions: Ages 14 and up, one (1) packet daily. Empty contents into a glass, add 4-6 oz of water, stir. For lighter flavor, mix with more water.”
Emergen-C Immune+ Raspberry warnings (from the label)
- “Not formulated for use in children. Keep out of reach of children.”
- “Do not use if packet seal is torn or broken.”
- “Do not exceed suggested use.”
- “As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.”
- “Keep out of reach of children.”
Other ingredients
Fructose, Sugar, Maltodextrin, Citric Acid, Beet Juice Concentrate, Caramel color, Blackberry Fruit Juice Concentrate, Raspberry Fruit Juice Concentrate, Cherry Fruit Juice Concentrate, Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Rebaudioside A, Silicon Dioxide, Tartaric Acid.
FDA recalls for Emergen-C
The FDA enforcement records list no supplement recall under the name Emergen-C (searched November 9, 2026). That doesn’t mean a product is safe; see our supplement recall tracker for recent recalls.
Who sells it
Alacer Corp., NJ (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 310257; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.