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One A Day Women's 50+ Complete Multivitamin is a tablet sold under the One A Day brand. Its label lists 21 vitamins and minerals. At the label's highest daily amount (1 tablet a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
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What’s in One A Day Women's 50+ Complete Multivitamin
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin A | 837 mcg | 837 mcg | 27.9% (under the adult limit) |
| Vitamin A (as beta-carotene) | 103 mcg as beta-carotene | 103 mcg as beta-carotene | not counted toward the limit |
| Vitamin C | 120 mg | 120 mg | 6% (under the adult limit) |
| Vitamin D | 25 mcg | 25 mcg | 25% (under the adult limit) |
| Vitamin E | 13.5 mg | 13.5 mg | 1.4% (under the adult limit) |
| Thiamine | 4.5 mg | 4.5 mg | no limit set |
| Riboflavin | 3.4 mg | 3.4 mg | no limit set |
| Niacin | 20 mg | 20 mg | 57.1% (under the adult limit) |
| Vitamin B6 | 6 mg | 6 mg | 6% (under the adult limit) |
| Folic acid | 400 mcg | 400 mcg | 40% (under the adult limit) |
| Vitamin B12 | 25 mcg | 25 mcg | no limit set |
| Biotin | 30 mcg | 30 mcg | no limit set |
| Pantothenic Acid | 15 mg | 15 mg | no limit set |
| Calcium | 300 mg | 300 mg | 12% (under the adult limit) |
| Iodine | 150 mcg | 150 mcg | 13.6% (under the adult limit) |
| Magnesium | 50 mg | 50 mg | 14.3% (under the adult limit) |
| Zinc | 24 mg | 24 mg | 60% (under the adult limit) |
| Selenium | 27 mcg | 27 mcg | 6.8% (under the adult limit) |
| Copper | 2.2 mg | 2.2 mg | 22% (under the adult limit) |
| Manganese | 4.2 mg | 4.2 mg | 38.2% (under the adult limit) |
| Chromium | 180 mcg | 180 mcg | no limit set |
| Molybdenum | 90 mcg | 90 mcg | 4.5% (under the adult limit) |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
How to take One A Day Women's 50+ Complete Multivitamin (from the label)
- The label says: “Directions: Adults: One tablet daily, with food.”
One A Day Women's 50+ Complete Multivitamin warnings (from the label)
- “Keep out of reach of children For adult use only Not for children”
- “If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.”
- “Do not exceed recommended intake”
Other ingredients
Calcium Carbonate, Microcrystalline Cellulose, Ascorbic Acid, Magnesium Oxide, Maltodextrin, Zinc Oxide, DL-Alpha Tocopheryl Acetate, Artificial flavors, Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Copper Sulfate, Croscarmellose Sodium, Cyanocobalamin, D-Calcium Panthothenate, FD&C Yellow #5 Aluminum Lake, FD&C Yellow #6 Aluminum Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Manganese Sulfate, Niacinamide, Polyethylene Glycol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Molybdate, Sodium Selenite, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Acetate.
FDA recalls for One A Day
The FDA enforcement records list no supplement recall under the name One A Day (searched November 9, 2026). That doesn’t mean a product is safe; see our supplement recall tracker for recent recalls.
Who sells it
Bayer One A Day (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 337448; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.