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Emergen-C Vitamin D & Calcium Mixed Berry is a powder sold under the Emergen-C brand. Its label lists 15 vitamins and minerals. At the label's highest daily amount (17.6 grams a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
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What’s in Emergen-C Vitamin D & Calcium Mixed Berry
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin C | 500 mg | 1,000 mg | 50% (under the adult limit) |
| Vitamin D | 1,000 IU | 2,000 IU | 50% (under the adult limit) |
| Thiamine | 0.2 mg | 0.4 mg | no limit set |
| Riboflavin | 0.2 mg | 0.4 mg | no limit set |
| Niacin | 2.5 mg | 5 mg | 14.3% (under the adult limit) |
| Vitamin B6 | 5 mg | 10 mg | 10% (under the adult limit) |
| Folic Acid | 6.2 mcg | 12.5 mcg | 1.2% (under the adult limit) |
| Vitamin B12 | 12.5 mcg | 25 mcg | no limit set |
| Pantothenic Acid | 2.5 mg | 5 mg | no limit set |
| Calcium | 500 mg | 1,000 mg | 40% (under the adult limit) |
| Magnesium | 50 mg | 100 mg | 28.6% (under the adult limit) |
| Zinc | 2 mg | 4 mg | 10% (under the adult limit) |
| Manganese | 0.5 mg | 1 mg | 9.1% (under the adult limit) |
| Chromium | 10 mcg | 20 mcg | no limit set |
| Potassium | 110 mg | 220 mg | no limit set |
| Sodium | 30 mg | – | no limit set |
| Alpha Lipoic Acid | 1 mg | – | no limit set |
| Quercetin | 1 mg | – | no limit set |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
How to take Emergen-C Vitamin D & Calcium Mixed Berry (from the label)
- The label says: “Directions: As a dietary supplement, take one packet up to 2 times a day. Empty contents in a glass, add 4-6 oz. of water and stir.”
Other ingredients
Fructose, Malic Acid, Citric Acid, Vegetable juice color, natural Mixed Berry flavors, Maltodextrin, raspberry juice powder, Silica, Tartaric Acid, Caramel color, stevia, Glycine, Aspartic Acid, Cysteine Hydrochloride.
FDA recalls for Emergen-C
The FDA enforcement records list no supplement recall under the name Emergen-C (searched November 9, 2026). That doesn’t mean a product is safe; see our supplement recall tracker for recent recalls.
Who sells it
Alacer Corp., Foothill Ranch, CA (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 15925; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.