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Garden of Life Vitamin Code 50 & Wiser Women is a capsule sold under the Garden of Life Vitamin Code brand. Its label lists 20 vitamins and minerals. At the label's highest daily amount (4 capsules a day), vitamin D (100%) and niacin (91.4%) are close to the upper limit for adults, from this product alone.
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What’s in Garden of Life Vitamin Code 50 & Wiser Women
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin A | 1,080 mcg as beta-carotene | 2,160 mcg as beta-carotene | not counted toward the limit |
| Vitamin C | 90 mg | 180 mg | 9% (under the adult limit) |
| Vitamin D | 50 mcg | 100 mcg | 100% (close to the adult limit) |
| Vitamin E | 15 mg | 30 mg | 3% (under the adult limit) |
| Vitamin K | 72 mcg | 144 mcg | no limit set |
| Thiamine | 3.2 mg | 6.5 mg | no limit set |
| Riboflavin | 3.1 mg | 6.2 mg | no limit set |
| Niacin | 16 mg | 32 mg | 91.4% (close to the adult limit) |
| Vitamin B6 | 3.4 mg | 6.8 mg | 6.8% (under the adult limit) |
| Folate | 400 mcg DFE | 800 mcg DFE | 47.1% (under the adult limit) |
| Vitamin B12 | 80 mcg | 160 mcg | no limit set |
| Biotin | 30 mcg | 60 mcg | no limit set |
| Pantothenic Acid | 10 mg | 20 mg | no limit set |
| Iodine | 75 mcg | 150 mcg | 13.6% (under the adult limit) |
| Zinc | 7.7 mg | 15.4 mg | 38.5% (under the adult limit) |
| Selenium | 55 mcg | 110 mcg | 27.5% (under the adult limit) |
| Manganese | 2.3 mg | 4.6 mg | 41.8% (under the adult limit) |
| Chromium | 35 mcg | 70 mcg | no limit set |
| Molybdenum | 45 mcg | 90 mcg | 4.5% (under the adult limit) |
| Vitamin K2 | 20 mcg | 40 mcg | no limit set |
| Boron | 1 mg | 2 mg | 10% (under the adult limit) |
| Vanadium | 10 mcg | – | no limit set |
| Fruit & Vegetable Blend | 706 mg | – | no limit set |
| Raw Probiotic & Enzyme Blend | 40 mg | – | no limit set |
| Raw Antioxidant & Immune Support Complex | 10 mg | – | no limit set |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
How to take Garden of Life Vitamin Code 50 & Wiser Women (from the label)
- The label says: “Suggested Use: Adults take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or juice.”
Garden of Life Vitamin Code 50 & Wiser Women warnings (from the label)
- “Not intended for children.”
- “Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.”
- “Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision. Keep out of reach of children.”
- “Do not use if safety seal is broken or missing.”
- “Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish.”
- “Package size is determined by labeling information, not the number of servings in this container. The serving size and contents are clearly marked.”
Other ingredients
Cellulose, Potato Starch, Gum Arabic.
FDA recalls for Garden of Life Vitamin Code
The FDA enforcement records list no supplement recall under the name Garden of Life Vitamin Code (searched November 9, 2026). That doesn’t mean a product is safe; see our supplement recall tracker for recent recalls.
Who sells it
Garden of Life LLC, Palm Beach Gardens, FL (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 297618; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.