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Ritual Essential for Men is a capsule sold under the Ritual brand. Its label lists 9 vitamins and minerals. At the label's highest daily amount (2 vegan capsules a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
Take other supplements too? Add this one to the Supplement Checker and see your daily totals next to the limits for your age.
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What’s in Ritual Essential for Men
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin A | 180 mcg | 180 mcg | 6% (under the adult limit) |
| Vitamin D | 50 mcg | 50 mcg | 50% (under the adult limit) |
| Vitamin E | 6.7 mg | 6.7 mg | 0.7% (under the adult limit) |
| Folate | 200 mcg DFE (methylfolate) | 200 mcg DFE (methylfolate) | not counted toward the limit |
| Vitamin B12 | 8 mcg | 8 mcg | no limit set |
| Magnesium | 30 mg | 30 mg | 8.6% (under the adult limit) |
| Zinc | 2.4 mg | 2.4 mg | 6% (under the adult limit) |
| Boron | 0.7 mg | 0.7 mg | 3.5% (under the adult limit) |
| Vitamin K2 | 90 mcg | 90 mcg | no limit set |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
Ritual Essential for Men warnings (from the label)
- “Multivitamin 18+”
Other ingredients
Cellulose, Corn Zein, Hypromellose, Gellan Gum, Silica.
FDA recalls for Ritual
The FDA enforcement records list no supplement recall under the name Ritual (searched November 9, 2026). That doesn’t mean a product is safe; see our supplement recall tracker for recent recalls.
Who sells it
Ritual (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 323711; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.