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Centrum Silver Women 50+ is a tablet sold under the Centrum brand. Its label lists 25 vitamins and minerals. At the label's highest daily amount (1 tablet a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
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What’s in Centrum Silver Women 50+
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin A | 598 mcg | 598 mcg | 20% (under the adult limit) |
| Vitamin A (as beta-carotene) | 452 mcg as beta-carotene | 452 mcg as beta-carotene | not counted toward the limit |
| Vitamin C | 100 mg | 100 mg | 5% (under the adult limit) |
| Vitamin D3 | 25 mcg | 25 mcg | 25% (under the adult limit) |
| Vitamin E | 15.8 mg | 15.8 mg | 1.6% (under the adult limit) |
| Vitamin K | 50 mcg | 50 mcg | no limit set |
| Thiamine | 1.1 mg | 1.1 mg | no limit set |
| Riboflavin | 1.1 mg | 1.1 mg | no limit set |
| Niacin | 14 mg | 14 mg | 40% (under the adult limit) |
| Vitamin B6 | 5 mg | 5 mg | 5% (under the adult limit) |
| Folic acid | 400 mcg | 400 mcg | 40% (under the adult limit) |
| Vitamin B12 | 50 mcg | 50 mcg | no limit set |
| Biotin | 30 mcg | 30 mcg | no limit set |
| Pantothenic Acid | 5 mg | 5 mg | no limit set |
| Calcium | 300 mg | 300 mg | 12% (under the adult limit) |
| Iron | 8 mg | 8 mg | 17.8% (under the adult limit) |
| Phosphorus | 20 mg | 20 mg | 0.5% (under the adult limit) |
| Iodine | 150 mcg | 150 mcg | 13.6% (under the adult limit) |
| Magnesium | 100 mg | 100 mg | 28.6% (under the adult limit) |
| Zinc | 15 mg | 15 mg | 37.5% (under the adult limit) |
| Selenium | 22 mcg | 22 mcg | 5.5% (under the adult limit) |
| Copper | 0.5 mg | 0.5 mg | 5% (under the adult limit) |
| Manganese | 2.3 mg | 2.3 mg | 20.9% (under the adult limit) |
| Chromium | 52 mcg | 52 mcg | no limit set |
| Molybdenum | 50 mcg | 50 mcg | 2.5% (under the adult limit) |
| Potassium | 80 mg | 80 mg | no limit set |
| Chloride | 72 mg | – | no limit set |
| Lutein | 300 mcg | – | no limit set |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
How to take Centrum Silver Women 50+ (from the label)
- The label says: “This product is not intended to provide daily intake of lutein. Take with a diet rich in fruits and vegetables.”
- The label says: “Suggested use: Adults: Take one (1) tablet daily with food.”
Centrum Silver Women 50+ warnings (from the label)
- “Bottle sealed with printed foil under cap. Do not use if foil is torn.”
- “Not a replacement for cholesterol-lowering drugs.”
- “Not formulated for use in children.”
- “Do not exceed suggested use.”
- “As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.”
- “Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.”
Other ingredients
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Maltodextrin, DL-Alpha Tocopheryl Acetate, Modified Corn Starch, Beta-Carotene, Butylated Hydroxytoluene, Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol, Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin, Ferrous Fumarate, Folic Acid, Gelatin, Hypromellose, Lutein, Magnesium Stearate, Manganese Sulfate, Medium Chain Triglyceride, Niacinamide, Phytonadione, Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride, Red 40 Lake, Riboflavin, Silicon Dioxide, Sodium Ascorbate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate, Titanium Dioxide, Tocopherols, Vitamin A Acetate, Zinc Oxide.
FDA recalls for Centrum
The FDA enforcement records list no supplement recall under the name Centrum (searched November 9, 2026). That doesn’t mean a product is safe; see our supplement recall tracker for recent recalls.
Who sells it
GSK Consumer Healthcare, Warren, NJ (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 286745; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.