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One A Day Elderberry Gummies is a gummy sold under the One A Day brand. Its label lists 2 vitamins and minerals. At the label's highest daily amount (2 gummies a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
Take other supplements too? Add this one to the Supplement Checker and see your daily totals next to the limits for your age.
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What’s in One A Day Elderberry Gummies
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin C | 90 mg | 90 mg | 4.5% (under the adult limit) |
| Zinc | 7.5 mg | 7.5 mg | 18.8% (under the adult limit) |
| Sodium | 10 mg | – | no limit set |
| European Elderberry extract | 100 mg | – | no limit set |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
How to take One A Day Elderberry Gummies (from the label)
- The label says: “Directions: Adults and children 12 years of age and older: Fully chew two gummies daily.”
One A Day Elderberry Gummies warnings (from the label)
- “Keep out of reach of children Not for children under 12 years of age”
- “If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.”
- “Do not exceed recommended intake Do not use if printed safety seal bearing "Sealed for your protection" under cap is torn or missing.”
Other ingredients
Tapioca Syrup, Sugar, Water, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Coconut Oil, Carnauba wax.
FDA recalls for One A Day
The FDA enforcement records list no supplement recall under the name One A Day (searched November 9, 2026). That doesn’t mean a product is safe; see our supplement recall tracker for recent recalls.
Who sells it
Bayer HealthCare LLC, Whippany, NJ (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 273100; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.