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Nature Made Magnesium Complex with D3 & Zinc is a capsule sold under the Nature Made brand. Its label lists 3 vitamins and minerals. At the label's highest daily amount (2 capsules a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
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What’s in Nature Made Magnesium Complex with D3 & Zinc
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin D3 | 30 mcg | 30 mcg | 30% (under the adult limit) |
| Magnesium | 230 mg | 230 mg | 65.7% (under the adult limit) |
| Zinc | 10.5 mg | 10.5 mg | 26.2% (under the adult limit) |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
How to take Nature Made Magnesium Complex with D3 & Zinc (from the label)
- The label says: “Suggested use: Adults, take 2 capsules daily with water and a meal.”
Nature Made Magnesium Complex with D3 & Zinc warnings (from the label)
- “Store tightly closed, in a cool, dry place, out of reach of children.”
- “Do not use if seal under cap is broken or missing.”
- “Caution: If you have kidney disease or are taking any medication, consult your physician before use.”
Other ingredients
Rice Flour, Hypromellose, Palm Oil.
FDA recalls for Nature Made
The FDA enforcement records list 14 supplement recalls under the name Nature Made (any product of that name, any date; searched November 9, 2026). Check whether one matches your product’s lot code:
- Nature Made(R) D3 1000IU (Pharmavite), recall F-2077-2016, reported September 14, 2016
- Nature Made(R) Super B-Complex (Pharmavite), recall F-2070-2016, reported September 14, 2016
- Nature Made (R) Super B-Complex (Pharmavite), recall F-2072-2016, reported September 14, 2016
- Nature Made(R) adult gummies Multi (Pharmavite), recall F-2066-2016, reported September 14, 2016
- Nature Made(R) adult gummies Hair.Skin.Nails (Pharmavite), recall F-2073-2016, reported September 14, 2016
- Nature Made(R) D3 1000IU (Pharmavite), recall F-2076-2016, reported September 14, 2016
Who sells it
Nature Made Nutritional Products, West Hills, CA (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 313833; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.