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MegaFood Women's One Daily Multivitamin is a tablet sold under the MegaFood brand. Its label lists 22 vitamins and minerals. At the label's highest daily amount (1 tablet a day), none of its vitamins and minerals with an upper limit goes above 80% of the limit for adults, from this product alone.
Take other supplements too? Add this one to the Supplement Checker and see your daily totals next to the limits for your age.
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What’s in MegaFood Women's One Daily Multivitamin
| Ingredient | Per serving | Per day | Share of the adult limit |
|---|---|---|---|
| Vitamin A | 370 mcg as beta-carotene | 370 mcg as beta-carotene | not counted toward the limit |
| Vitamin C | 60 mg | 60 mg | 3% (under the adult limit) |
| Vitamin D3 | 10 mcg | 10 mcg | 10% (under the adult limit) |
| Vitamin E | 10 mg | 10 mg | 1% (under the adult limit) |
| Vitamin K | 75 mcg | 75 mcg | no limit set |
| Thiamine | 1.5 mg | 1.5 mg | no limit set |
| Riboflavin | 1.7 mg | 1.7 mg | no limit set |
| Niacin | 20 mg | 20 mg | 57.1% (under the adult limit) |
| Vitamin B6 | 4 mg | 4 mg | 4% (under the adult limit) |
| Folic acid | 240 mcg | 240 mcg | 24% (under the adult limit) |
| Vitamin B12 | 10 mcg | 10 mcg | no limit set |
| Biotin | 30 mcg | 30 mcg | no limit set |
| Pantothenic Acid | 10 mg | 10 mg | no limit set |
| Iron | 9 mg | 9 mg | 20% (under the adult limit) |
| Iodine | 100 mcg | 100 mcg | 9.1% (under the adult limit) |
| Zinc | 9 mg | 9 mg | 22.5% (under the adult limit) |
| Selenium | 18 mcg | 18 mcg | 4.5% (under the adult limit) |
| Copper | 0 mg | 0 mg | 0.4% (under the adult limit) |
| Manganese | 2 mg | 2 mg | 18.2% (under the adult limit) |
| GTF Chromium | 40 mcg | 40 mcg | no limit set |
| Molybdenum | 37 mcg | 37 mcg | 1.8% (under the adult limit) |
| Boron | 500 mcg | 500 mcg | 2.5% (under the adult limit) |
| Food & Herb Blend | 259 mg | – | no limit set |
“Share of the adult limit” compares the daily amount with the upper limit for adults 19 to 50 (From age 51 the calcium limit is 2,000 mg; from age 71 the phosphorus limit is 3,000 mg). For most nutrients the limit counts food too.
How to take MegaFood Women's One Daily Multivitamin (from the label)
- The label says: “Suggested use: Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.”
MegaFood Women's One Daily Multivitamin warnings (from the label)
- “This product is made with food-paired vitamins and fermented minerals.”
- “Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.”
- “Do not use if seal under cap is broken or missing.”
Other ingredients
Brown Rice, Rice Protein, Autolyzed Yeast Extract, Yeast, Microcrystalline Cellulose, Silicon Dioxide, Stearic Acid, Hypromellose.
FDA recalls for MegaFood
The FDA enforcement records list 2 supplement recalls under the name MegaFood (any product of that name, any date; searched November 9, 2026). Check whether one matches your product’s lot code:
- MegaFood Multi for Women 40+ (FoodState, Inc), recall F-1362-2016, reported May 25, 2016
- MegaFood High Active Enzymes (FoodState (Nutrient Manufacturing)), recall F-1132-2014, reported January 1, 2014
Who sells it
MegaFood, Manchester, NH (as printed on the label).
If you think you or a child took too much of a supplement, call Poison Control at 1-800-222-1222 (U.S., free, 24 hours) or use poison.org. In an emergency, call 911.
Sources: NIH Dietary Supplement Label Database, label 327590; upper limits from the National Academies Dietary Reference Intakes. Labels change: check the amounts on your bottle.
General information, not medical advice. Your doctor may recommend a different amount, for example to treat a deficiency. Talk to your doctor or pharmacist before you start, stop or change a supplement, especially if you are pregnant, nursing, take medication or have a medical condition.